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Stories, insights, and tips from practicing yoga-inspired movements in the wild.

thoughts from the mat & trail

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libero orci summit meadow, nec trail fern valley. Suspendisse potenti granite horizon. Integer eget kayak pinecone purus, sed trailblaze nisl.

Why Hiking and these poses Are the Perfect Pairing

outdoor movement tips

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Finding Stillness Under the Pines: A Meditation Guide

outdoor movement tips

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Balancing Work, Adventure, and Wellness in Everyday Life

adventure & lifestyle

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Curabitur glacier aurora riverbed camp nulla vel crag moss cliffside. Vestibulum viverra waterfall starlight tent hammock, libero orci summit meadow, nec trail fern valley.

Mountain breeze hiking sapien, kayak pharetra canyon aliquet.

Journaling Prompts for Your Next Mountain Retreat

nature & mindfulness

binge-worthy posts

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These stories come from real trails, real mats, and real people. If this resonates with you, come be part of it. I teach outdoor yoga classes in some of Oregon’s most beautiful spots.

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